Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • Tabata 2 rounds: • 10 PVC Around the World • 10 PVC Around the World • 10 PVC Passthroughs 10 PVC Good Mornings 2 rounds: • 10 Tricep Push downs • 10 Push-ups • 10 Ring Rows Weightlifting Deadlift (“STOP”) “STOP” Deadlifts work to a heavy…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard 10 Years Old (No Measure) 10 Yrs (Rounds) 17 Calories 4 Man Makers 20 KB Goblet Squat Jumps 9 H/R Push-ups Run to the light pole and back after each round. (200m)

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 cals 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Weightlifting Power…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Jumping Jacks • 10 Mountain Climbers 2 rounds: • 10 PVC Good Mornings • 10 Front-to-back Leg Swings /leg • 10…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Strength (No Measure) 4 Sets of Each Arnold Press x 10 Weighted Squats x 10 Single Arm DB Bench x 10 (EA) Weighted Step ups x 10 Bent Over Row x 10 Lunge step through x 10 (EL) Run 400m 40 DB Thrusters Run 300m 30 DB Thrusters Run 200m…