Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 300 m Row 3 rounds: • 10 Barbell Thrusters • 10 Jumping Jacks 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Weightlifting Clean and Jerk Work to a challenging single…

Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell (No Measure) Clean Complex x 6 Power Clean, Hang Clean, Front Squat Press Complex x 6 Strict Press, Push Press, Split Jerk Barbell Lunges 3 x 20 EMOM x 8 Clean & Jerk

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 calories 2 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Weightlifting Snatch Work to a challenging single Deadlift…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (Time) Run 400m 20 x DB Clean & Jerks 15 x Close Grip Push Ups Ski 400m 2 x 20m Sled Push 15 x Plate Lunge w/twist (e/leg) Bike 20 Calories 20 x G2OH 15 x Plate SIt Ups Row 400m 20 x Plate Chest Press 15 x Plate…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Circuit (No Measure) 1 Min of each exercise DB Thrusters Sit-ups H/R Push-ups Lunges Mountain Climbers 1 Min Rest 3 Rounds Step Touch Tricep Dips Jack Knives Squat Jumps Plank 1 Min Rest 3 Rounds KB Swings Leg Raises Shoulder Taps KB Goblet Squats Burpees 1 Min Rest 2 Rounds