Chipper
Hi Reps Fitness – FIT 4 ALL
Chipper (No Measure)
50 Calories
400m Run
200m Plate Carry
50 KB Swings
40 KB Goblet Squats
20 KB C&J
50 H/R Push-ups
40 Sit-ups
20 Burpees
50 DB Thrusters
40 KB High Pull
20 Jack Knives
50 Box Jumps
40 Leg Raises
20 Man Makers