Hi Reps Fitness – FIT 4 ALL

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Chipper (No Measure)

50 Calories

400m Run

200m Plate Carry

50 KB Swings

40 KB Goblet Squats

20 KB C&J

50 H/R Push-ups

40 Sit-ups

20 Burpees

50 DB Thrusters

40 KB High Pull

20 Jack Knives

50 Box Jumps

40 Leg Raises

20 Man Makers

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