Delicious garlic butter chicken with veggies

Healthy and one of the main go-to protein sources, chicken goes well with so many foods. Not surprisingly, Chicken+vegetables is a great choice to have either as a pre-workout meal as fuel or after-workout for recovery.

Easy, hassle-free and nutritious!

What you will need:

  • 520g uncrumbed chicken breast schnitzel
  • 80g butter
  • 4 garlic cloves, crushed
  • 1 bunch broccolini, trimmed, halved
  • 150g (1 cup) frozen peas
  • 2 zucchini, sliced
  • 2 tablespoons baby basil leaves

What now?

  1. Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
  2. Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

That’s it! Simple & filling 🍗

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