Healthy and one of the main go-to protein sources, chicken goes well with so many foods. Not surprisingly, Chicken+vegetables is a great choice to have either as a pre-workout meal as fuel or after-workout for recovery.
Easy, hassle-free and nutritious!
What you will need:
4 garlic cloves, crushed
150g (1 cup) frozen peas
2 zucchini, sliced
2 tablespoons baby basil leaves
- Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
- Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.
That’s it! Simple & filling 🍗
Sampled form www.taste.com.au