Who doesn’t love muffins? 😋
These muffins are not only yummy but they’re high in protein, low on saturated fat and are super easy to make – and best of all, they’re gluten & dairy-free, which means anyone can eat them!
Let’s give it a try!
What you will need (12 muffins)
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Light olive oil, to grease
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3 eggs
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1 x 120g can apple puree
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160ml (2/3 cup) soy milk or rice milk
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80ml (1/3 cup) honey
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80ml (1/3 cup) light olive oil
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1 medium (about 150g) red apple, cored, peeled, finely chopped
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200g (1 1/2 cups) Orgran gluten and wheat-free self-raising flour
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175g (1 1/2 cups) gluten-free soy compound
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1 teaspoon ground cinnamon
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Pure icing sugar, to dust
Now
1. Preheat oven to 180°C. Brush twelve 80ml (1/3-cup) capacity muffin pans with oil to grease.
2. Whisk together the eggs, apple puree, milk, honey and oil in a bowl until combined. Add the apple and blueberries and stir to combine.
3. Sift the flour, soy compound and cinnamon over the apple mixture and stir until just combined.
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Sampled form www.taste.com.au