EMOM

EMOM

Hi Reps Fitness – FIT 4 ALL

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EMOM (No Measure)

Every 4 mins

10 Rounds

Each Rounds starts with

15 Burpees then

1- 30 Box Jumps

2- 30 Jack Knives

3- 50 Dead Ball Slams

4- 50 Squat Jumps

5- 30 H/R Push-ups

6- 20 Calories

7- 50 Sit-ups

8- 50 Lunges

9- Run 200m

10- 40 Leg Raises

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