F4L

Hi Reps Fitness – FIT 4 LIFE – CrossFit

View Public Whiteboard

Warm-up

• 300 m Row

2 rounds:

• 30 sec Handstand Hold

• 30 sec Squat Hold

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

• 30 sec Spiderman Lunge Right

• 30 sec Spiderman Lunge Left

Weightlifting

Clean and Jerk (5-3-1)

• 5 reps at 65%

• 3 reps at 75%

• 1+ reps at 85% of 1RM

Core

5 min EMOM:

• 5 Ab Wheels

• 20 Flutter Kicks

Metcon

Metcon (Time)

12-10-8-6-4-2 reps for time:

• Shoulder-to-Overhead 40/30kg

• Bar-Facing Burpees

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.

SPECIAL OFFER


X
CLAIM OFFER