A fun-fueled approach
Your SOLID commitment = Goals met
ARE YOU LOOKING:
✔️ To find an effective group fitness solution to your busy lifestyle
✔️ Stay motivated & committed to your goals
✔️ To find a fun approach to being active
✔️ To reach weight management guidance & support
✔️ For a qualified, experienced & supportive coach
✔️ For a proper & personalised program that actually works
✔️A welcoming, intimidation-free community
Then Hi Reps FIT4 group fitness is where you will feel right at home.
What is FIT4 group fitness?
Our FIT4 daily workouts are 60-minute sessions designed to see you achieve results using 12-week training blocks, progressive overload and RPE at each session.
Our classes are focused around burning fat, building lean muscle & boosting your metabolism while our coaches provide you with the personalised attention you need to get the most out of your workouts.
You will be coached, guided and supported at all stages of your fitness journey.
Under our FIT4 programming, we offer two primary programs of group training.
FIT 4 ALL – These sessions are great for body composition, all-over fitness and mental health and wellbeing. We incorporate upper and lower body movements throughout the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.
FIT 4 LIFE – is our Strength & Conditioning program incorporating powerlifting movements (Back Squat, Bench Press and Deadlift) as well as Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements. Each session is finished with a conditioning phase.
JUST SOME OF OUR AMAZING MEMBERS RESULTS
2% – That’s how little of your week it takes to become the best version of you
FILL IN YOUR DETAILS & WE’LL BE IN CONTACT
If I can sum up in one word, Hi Reps has given me a PURPOSE. It has practically changed my whole outlook in life – Ang
“The instructors take the time to help you and get the best out of you. Its a great place to get fit”. – Steph
“The staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes” – Nic.H
“Mark, Stef & Glen are natural trainers who know how to get the best out of any individual. They have a calm, yet directive nature that ensures everyone on all levels walks out with nothing in the tank.
Everyone is very friendly & it’s a really good vibe.” – Bart