Whether your goals are to lose fat, be fitter, stronger, more active or just some daily mental health let us help you with your fitness journey.

If you struggle to:

  • Find an effective group fitness solution for your busy lifestyle
  • Stay motivated & committed to your goals
  • Find a fun approach to being active
  • Lose fat & keep it off
  • Find a qualified, experienced & supportive coach

Then Hi Reps FIT 4 group fitness is exactly what you need.

These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches provide the personalised attention you need to get the most out of your workout

We are not just a gym Rouse Hill residents trust to get a good workout; we are also your support, cheerleader, and expert guide to fitness.

We offer loads of daily variety with our classes catering to all fitness levels; you don’t need to be ‘FIT’ to start. You will be coached, guided and supported at all stages of your fitness ability – after a few sessions, you will already see the difference & surprise yourself with how quickly you have climbed the ladder of fitness.

Under our FIT 4 programming, we offer two main programs of group training, members can pick & choose between the variety on offer each day:

FIT 4 LIFE – These classes are our CrossFit style sessions which are structured to take place on a full body strength & conditioning workout. Our programming is progressive overload, which helps members stay focused on their physical goals & targets at each session.
FIT 4 ALL – Main benefits of these classes: loads of variety, something different every day, reaching goals while having fun & good for your mental health. Focused around all over body movements, using dumbbells, kettlebells, body weight and loads more to keep your body active & ready for the day ahead.



“The instructors take the time to help you and get the best out of you. Its a great place to get fit”.Steph
“The staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes”Nic.H
“Mark, Stef & Glen are natural trainers who know how to get the best out of any individual. They have a calm, yet directive nature that ensures everyone on all levels walks out with nothing in the tank.
Everyone is very friendly & it’s a really good vibe.”Bart

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