Small-Group Fit4 classes are a fun fueled
Approach to getting = RESULTS
✔️ Strength & Conditioning classes to suit all ages & abilities
✔️ Catered & worked around injuries
✔️ Help to strengthen an area of injury with pre & post-rehabilitation
✔️ High standard Coaching and programs designed by Mark who works with some of Australias best athletes and coaches
✔️ A no-BS approach to Movement – Wellness – Recovery
✔️A welcoming, intimidation-free community
What is FIT4 group fitness?
We have two styles of FIT4 daily workouts to provide some variety and personal preference to your way of training.
FIT 4 ALL – These sessions are great for body composition, all-over fitness and mental health and wellbeing. We incorporate upper and lower body movements throughout the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.
FIT 4 LIFE – is our Strength & Conditioning program incorporating powerlifting movements (Back Squat, Bench Press and Deadlift) as well as Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements. Each session is finished with a conditioning phase.
JUST SOME OF OUR AMAZING MEMBERS RESULTS
Hi Reps promise to provide the best coaching, programming, and tools to succeed with your health and fitness journey.
FILL IN YOUR DETAILS & WE’LL BE IN CONTACT
If I can sum up in one word, Hi Reps has given me a PURPOSE. It has practically changed my whole outlook in life – Ang
“The instructors take the time to help you and get the best out of you. Its a great place to get fit”. – Steph
“The staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes” – Nic.H
“Mark, Stef & Glen are natural trainers who know how to get the best out of any individual. They have a calm, yet directive nature that ensures everyone on all levels walks out with nothing in the tank.
Everyone is very friendly & it’s a really good vibe.” – Bart