Whether your goals are to lose fat, increase your strength, get fit, or just some daily mental health let us help you with your fitness journey.

If you struggle to:

  • Find an effective group fitness solution for your busy lifestyle
  • Stay motivated & committed to your goals
  • Find a fun approach to being active
  • Lose fat & keep it off
  • Find a qualified, experienced & supportive coach

Then Hi Reps FIT 4 ALL & FIT 4 LIFE group fitness is exactly what you need.

These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches provide the personalised attention you need to get the most out of your workout

We are not just a gym Rouse Hill residents trust to get a good workout; we are also your support, cheerleader, and expert guide to fitness.

Both styles of classes cater to all fitness levels; you don’t need to be ‘FIT’ to start. You will be coached, guided and supported at all stages of your fitness ability – after a few sessions you will already see the difference & surprise yourself with how quickly you have climbed the ladder of fitness.

Under our FIT 4 programming, we offer two types of group training, members can pick & choose between the variety on offer each day:



FIT 4 ALL – Main benefits of these classes – loads of variety, something different every day, reaching goals while having fun & good for your mental health. *These classes consist of our old – Functional, MetCon, BoxFit (Mon/Wed/Thur), Barbell (Tues/Thur/Fri)

(watch short video of our Fit4All class)

FIT 4 LIFE – These classes are our CrossFit sessions which are structured to take place on a full body strength & conditioning workout. Our programming is progressive overload, which helps members stay focused on their physical goals & targets at each session.


(watch short video of our Fit4Life class)



the staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes – Nic.H
Mark, Stef & Glen are natural trainers who know how to get the best out of any individual. They have a calm, yet directive nature that ensures everyone on all levels walks out with nothing in the tank.
Everyone is very friendly & it’s a really good vibe. – Bart
The instructors take the time to help you and get the best out of you. Its a great place to get fit. – Steph

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