Small Group High-Performance classes

OUR PROGRAM:

✔️ Strength & Conditioning classes to suit all ages & abilities

✔️ Catered & worked around injuries

✔️ Help to strengthen an area of injury with pre & post-rehabilitation

✔️ High standard Coaching and programs designed by Mark who works with some of Australias best athletes and coaches

✔️ A no-BS approach to Movement – Wellness – Recovery

✔️A welcoming, intimidation-free community

What classes do we have?

We have two styles of daily workouts to provide some variety and personal preference to your way of training.

FITNESS These sessions are great for body composition, all-over fitness and mental health and wellbeing. We incorporate upper and lower body movements throughout the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc. 

STRENGTH & CONDITIONING – is our Strength & Conditioning program incorporating powerlifting movements (Back Squat, Bench Press and Deadlift) as well as Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements. Each session is finished with a conditioning phase.

Hi Reps promise to provide the best coaching, programming, and tools to succeed with your health and fitness journey.

FILL IN YOUR DETAILS & WE’LL BE IN CONTACT


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