Let’s be honest; there is no magic pill to getting you fit & healthy. It takes a combined approach of strength & cardiovascular training, proper nutrition, fitness education & on-going friendly support.
So whether your goals are to lose fat, increase your strength, get fit, or just some daily mental health let us help you with your fitness journey.
If you struggle to:
Find an effective group fitness solution for your busy lifestyle
Stay motivated & committed to your goals
Find a fun approach to being active
Lose fat & keep it off
Find a qualified, experienced & supportive coach
Then Hi Reps FIT 4 ALL & FIT 4 LIFE group fitness is exactly what you need.
These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches provide the personalised attention you need to get the most out of your workout
We are not just a gym Rouse Hill residents trust to get a good workout; we are also your support, cheerleader, and expert guide to fitness.
Both styles of classes cater to all fitness levels; you don’t need to be ‘FIT’ to start. You will be coached, guided and supported at all stages of your fitness ability – after a few sessions you will already see the difference & surprise yourself with how quickly you have climbed the ladder of fitness.
Under our FIT 4 programming, we offer two types of group training, members can pick & choose between the variety on offer each day:
FIT 4 ALL – Main benefits of these classes – loads of variety, something different every day, reaching goals while having fun & get for your mental health. *These classes consist of our old – Functional, MetCon, BoxFit (Mon/Wed/Thur), Barbell (Tues/Thur/Fri)
FIT 4 LIFE – These classes are our CrossFit sessions which are structured to take place on a full body strength & conditioning workout. Our programming is progressive overload, which helps members stay focused on their physical goals & targets at each session.
JUST SOME OF OUR AMAZING MEMBERS RESULTS
GET STARTED ON YOUR FIT 4 ALL TRAINING:
the staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes – Nic.H
Mark, Stef & Glen are natural trainers who know how to get the best out of any individual. They have a calm, yet directive nature that ensures everyone on all levels walks out with nothing in the tank.
Everyone is very friendly & it’s a really good vibe. – Bart
The instructors take the time to help you and get the best out of you. Its a great place to get fit. – Steph
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