Small Group High-Performance classes
✔️ Strength & Conditioning classes to suit all ages & abilities
✔️ Catered & worked around injuries
✔️ Help to strengthen an area of injury with pre & post-rehabilitation
✔️ High standard Coaching and programs designed by Mark who works with some of Australias best athletes and coaches
✔️ A no-BS approach to Movement – Wellness – Recovery
✔️A welcoming, intimidation-free community
What classes do we have?
We have two styles of daily workouts to provide some variety and personal preference to your way of training.
FITNESS – These sessions are great for body composition, all-over fitness and mental health and wellbeing. We incorporate upper and lower body movements throughout the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.
STRENGTH & CONDITIONING – is our Strength & Conditioning program incorporating powerlifting movements (Back Squat, Bench Press and Deadlift) as well as Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements. Each session is finished with a conditioning phase.
Hi Reps promise to provide the best coaching, programming, and tools to succeed with your health and fitness journey.