STRENGTH 10/07/19

STRENGTH 10/07/19

3 x 15 Reps

  1. Arnold Press

Jumping Lunges

 

  1. Push Press

Squat Jumps

 

  1. Upright Row

Weighted Step Ups

 

  1. DB Front Raise

Air Squats (to bench)

Core

Tabata – Sit Ups / Plank

Conditioning

Run 200m

30 Squats

20 Push Ups

10 Calories

 

Rest 1min: Repeat

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