STRENGTH 10/07/19

STRENGTH 10/07/19

3 x 15 Reps

  1. Arnold Press

Jumping Lunges


  1. Push Press

Squat Jumps


  1. Upright Row

Weighted Step Ups


  1. DB Front Raise

Air Squats (to bench)


Tabata – Sit Ups / Plank


Run 200m

30 Squats

20 Push Ups

10 Calories


Rest 1min: Repeat

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