FIT4LIFE 10/07/19

FIT4LIFE 10/07/19

WARM UP

3 Rounds x

10 x Lateral Band Walks e/side

10 x Monster Walks f/b

5 x Inch Worms

MOBILITY

30 sec x Pigeon Pose R/L

30 sec x Pike

30 sec x Staddle

X 2 Rounds

STRENGTH

Squat Clean

5 @ 60%

4 @ 70%

3 @ 80%

Then: 2 x 2

CONDITIONING

5min AMRAP: 2min Rest

X 3

10 Bench Press 60/40

30 Double Unders

10 Burpees

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