CIRCUIT 11/07/19

CIRCUIT 11/07/19

2 ROUNDS x

40 SEC WORK: 20 SEC REST

  1. Assault Bike

Deadball Doube Squats

Push Ups

Plank Hold

  1. Ski

DB Floor Press

Ring Rows

Crunches (feet elevated)

  1. 3. Row

G2OH

Plate Burpees

Wall Sit

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