FIT4LIFE 11/07/19

FIT4LIFE 11/07/19

WARM UP

200m Run

 

6 x e/side Bottom Up Kneeling KB Press

20 x Spiderman Lunges w/arm Rotation

20 x Side Plank Arm Rotations

MOBILITY

30 sec x Pigeon Pose R/L

30 sec x Goblet Squat Hold

30 sec x Coach Stretch

X 2 Rounds

STRENGTH

Snatches

5 @ 60%

4 @ 70%

3 @ 80%

Then: 2 x 2

CONDITIONING

For Time:

Run 400m

30 T2B

Run 400m

30 HSPU

Run 400m

30 Pull Ups

Run 400m

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