CHIPPER – 12/07/19

CHIPPER – 12/07/19

Run 800m, 80 Air Squats

Run 600m, 60 Box Jumps

Run 400m, 40 Dead Ball Slams

Run 200m, 20 Burpees

 

2MIN WALL SIT

 

Run 200m, 20 Burpees

Run 400m, 40 Dead Ball Slams

Run 600m, 60 Box Jumps

Run 800m, 80 Air Squat

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