FIT4LIFE – 12/07/19

FIT4LIFE – 12/07/19

WARM UP

  • 200 m Row

2 rounds:

  • 10 Squat & Reach
  • 10 Good Mornings

3 rounds:

  • 30 sec Pike Stretch
  • 30 sec Straddle Stretch
  • 30 sec Goblet Squat Hold
  • 30 sec Standing Toe Touch Hold

STRENGTH

Snatch Deadlifts

5 @ 60%

4 @ 70%

3 @ 80%

Then: 2 x 2

CONDITIONING

Every 6mins x 3 Rounds

20/15 Calorie Row

15 Hang Cleans

15 S2OH

20/15 Calories Bike

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