FIT4LIFE SATURDAY- 13/07/19

FIT4LIFE SATURDAY- 13/07/19

9-15-21 reps for time of:

Calories, Rowing 

Power Snatch 50/35kg

5 Rounds for time of:

15 Toes to Bar

10 Ring Dips

5 Squat Clean 80/45kg

3 Rounds for time of:

15 Back Squats 60/40kg 

12 Burpees, bar-facing 

9 Handstand Push ups

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