SUPER SATURDAY FIT4ALL – 13/07/19

SUPER SATURDAY FIT4ALL – 13/07/19

Teamwork makes the Dreamwork (AMRAP - Rounds)

40 Min AMRAP 

Teams of 2

Row 40 Calories 

DB Thrusters x 40

Run 400

Ski 40 Calories 

DeadBalls x 40

Run 400m

Bike 40 Calories 

Box Jumps x 40

Run 400m

Burpees x 40 

Weighted Sit-ups x 40 

Run 400m

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