AMRAPS 15/07/19

AMRAPS 15/07/19

40MIN AMRAP

Row/Ski 400m

10 Burpees

15 Box Jumps

20 KB Swings

25 Squats

30 Sit Ups

25 Lunges

20 KB Snatches

15 Deadball Slams

10 H/R Push Ups

Rest 2min & Repeat

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