Fit4Life – 15/07/19

Fit4Life – 15/07/19

Warm Up

  • 400m Run

 

3 rounds:

  • 7 Jumping Jacks
  • 7 Mountain Climbers
  • 7 Air Squats

 

3 rounds:

  • 30 sec Couch Stretch Right
  • 30 sec Couch Stretch Left
  • 30 sec Pigeon Pose Right
  • 30 sec Pigeon Pose Left

STRENGTH

Back Squat

70% X 3 80% X 2 90% X 1 THEN 1RM MAX ATTEMPT

 

Split Jerk

70% X 3 80% X 2 90% X 1 THEN 1RM MAX ATTEMPT

CONDITIONING

THE CHIEF

 

3min AMRAP: Rest 1min

X 5 Rounds

 

3 Power Cleans 60/40

6 Push Ups

9 Air Squats

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