weight loss

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project YOU – Nutrition Camp 2019

The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat,  how…

trust the process

FOCUS ON THE PROCESS NOT THE RESULTS

YOUR LIFE WON’T CHANGE IN A DAY, WEEK OR MONTH. BE PATIENT, IT TAKES TIME – FOCUS ON THE PROCESS NOT THE RESULTSIn weight loss, the result is often the weight on the scales and a lot of people (MOST PEOPLE) become obsessed/disappointed/disheartened if they place their focus on this. Instead, you should be focusing on the process. You’ve probably…

WHO 12-Week Challenge – Emily

Hi Reps was lucky enough to be a part of Emily’s WHO 12-Week Transformation Challenge. In her 12-Week Challenge entry last year, Emily told @WHOmagazine how her light had dimmed as her weight crept up. After dropping an amazing 11kg, Emily has regained her zest for life. We can see your sparkle. Fantastic work, Emily! ****Emily took part in our regular…