There are few things as frustrating as trying to lose weight but not being able to. We all want to look good and feel at ease with our bodies, not to mention staying fitter and healthier to do activities we enjoy and carry on with our daily routine and tasks. Moreover, this carries over to our mental wellbeing and our…
When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making room for exercising in a person’s lifestyle and cutting back on unhealthy eating habits can see their weight drop and a much more positive attitude towards their potential as individuals…
Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years. You get down on yourself and wonder why this or that person is able to exercise, eat a certain way and see results while you´re stuck in a struggling…
The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat, how…
YOUR LIFE WON’T CHANGE IN A DAY, WEEK OR MONTH. BE PATIENT, IT TAKES TIME – FOCUS ON THE PROCESS NOT THE RESULTSIn weight loss, the result is often the weight on the scales and a lot of people (MOST PEOPLE) become obsessed/disappointed/disheartened if they place their focus on this. Instead, you should be focusing on the process. You’ve probably…
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