TRI-SETS 240419

TRI-SETS 240419

4 Sets of:
1A.Band Lateral Walks 4 x 20
1B.KB Swings 4 x 20
1C.Push Up Plank 4 x 20
Rest 30 seconds

4 Sets of:
2A.Twisting plate Lunges 4 x 24
2B.KB Thrusters  4 x 15
2C.KB Wallsit 4 x 1 Minute Hold
Rest 30 seconds

4 Sets of:
3A.KB SL DL 4 x 15
3B.KB Sumo Squat 4 x 15
3C.KB V Crunch 4 x 15
Rest 30 seconds

4 Sets of:
4A.KB Squat 4 x 12
4B.KB Bridge 4 x 15
4C.KB Russian Twist 4 x 30
Rest 30 seconds
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