Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 3 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Air Squats 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 30 sec Scorpion (face down)…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 200 Single Unders 3 rounds: • 15 sec Arm Circles Fwd • 15 sec Arm Circles Bck • 15 sec Jumping Jacks • 15 sec Mountain Climbers • 15 sec Butterfly Stretch • 15 sec Straddle Stretch Weightlifting Bench Press (5 sets of 10.8.6.4.2) Increasing weight…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Strength Metcon (No Measure) 4 Sets x 15 Reps -DB Front Squat -DB Bicep Curl -DB Romanian Deadlift -DB Floor Press -DB Single Leg Deadlift *Rest 2min & Increase Weight Core Metcon (No Measure) 5 Rds x 20sec:10sec Rest Plank Hollow Rock Metcon Metcon (Time) 50-40-30-20-10 Calories Ab Mat Sit…

Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell Clean complex x 6 Floor, hang, high hang & Jerk Build Heavy Snatch Deadlift 3 x 5 Snatch x 2 & Power Snatch x 2 5 sets Front Squats 5 x 5 Strict Press 5 x 5

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 200 m Run • 10 Air Squats 2 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Goblet Squat Hold • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Goblet Squat Hold Weightlifting…