Daily Wod

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Monday Funday (No Measure) 8 Min AMRAP 200m 20 KB Swings 20 KB Goblet Squats 20 Sit-ups Ski 250m 20 Squats 20 Push-ups 20 Leg Raises Row 250m 20 Dead Ball Slams 20 Box Jumps 20 Crunches Bike 500m 20 DB Push Press 20 DB Lunges 20 Russian Twist 10…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) 800m Run 80 Plate Hops 1min Plank 600m Row 60 Squat Jumps (w/touch) 1min Wall Sit 400m Run 40 Push Ups 1min Hollow Hold 200m Row 20 Burpees 1min Dead Hang Repeat – 🙂

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP: 50 Double-unders 10 Clean & Jerks (60/40kg) Metcon (Time) 3 Rounds for time of: 14 Handstand Push-ups, 7 Deadlifts, (120/70kg) Metcon (Time) 27-21-15-9 reps for time of: Kettlebell swings (24/16kg) Abmat sit ups

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 200 Single Unders 3 rounds: • 15 sec Arm Circles fwd • 15 sec Arm Circles bck • 15 sec Jumping Jacks • 15 sec Mountain Climbers • 15 sec Butterfly Stretch • 15 sec Straddle Stretch Gymnastics Weighted Pull-ups (Work to a max single) Weightlifting…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Chipper (Time) 100 KB Swings 90 Walking Lunges 80 Sit-ups 70m Sled 60 Box Jumps 50 H/R Push-ups 40 KB C&J 30 Burpees 20 Cal Bike 1000m Row/Ski