Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Circuit (No Measure) 1 Min on 30 sec rest Round 1 Sit-ups Push-ups Squats DB Push Press Calories Plank Mountain Climbers G2OH Plate Tricep Dips Round 2 Jack Knives H/R Push-ups Squat Jumps Upright Row Calories Hollow Rock Burpees Dead Ball Slams Box Jumps Round 3 Leg Raises Elbow 2…
Daily Wod
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Strength DB Circuit (4 sets x 12 reps) Weighted Step Up x 12 e/leg Standing Shoulder Press x 12 OH Lunge x 12 e/leg (1 x DB) Bent Over Row x 12Rest 90 seconds between sets (4 total) Increase weight on each exercise/each set Core EMOM x 5mins 10 x…
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 3 Sets – Focus on control of each movement – move slow and deliberately 8 Half Kneeling Bottom Up KB Press/arm 12 Lateral Band Walks 12 Scapular Push Ups on Elbows Gymnastics Chest-To-Bar Pull-ups (EMOM X 6 Minutes ) Choose # of chest to bar pull-ups to…
Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell Snatch complex Floor, Hang, OH Squat 5 Sets, build to heavy. Snatch Grip Deadlift 5 x 3 Front Squats 5x 3 Jerk Build to a heavy set of 2 Then 5 x 2 @ 80%
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 4 Sets – Move slowly and with intention through all of the following movements. 8 Quadruped Hip Extensions 20sec Glute Bridge 2 Wall Walks 10 Good Mornings Weightlifting Back Squat (Reps 4-3-2, 4-3-2) Back Squat waves Reps 4-3-2, 4-3-2 Increase the weight the second time through the…