Daily Wod

CF21118

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 400 m Run 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pec Stretch Right • 30 sec Pec Stretch w/ Band Left Weightlifting Bench Press (5…

Friday Fun

Hi Reps Fitness – Functional View Public Whiteboard Friday Fun (No Measure) EMOM 4 Rounds 12/15 Burpees 15 DB Thrusters 30 Sit-ups 20 H/R Push-ups 12/15 Calories 30 Air Squats 25 Dead Ball Slams

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Be the 1st to experience the NEW Hi Reps Fitness Centre. Join our new state of the art training facilities and get the best out of your fitness. The time is NOW! At Hi Reps Fitness you will be treated as more than just a number, we pride ourselves on knowing all our Hi Reppers (members) by the first name…

FF11118

Hi Reps Fitness – Functional View Public Whiteboard Metcon (No Measure) 4min AMRAP A. 30 sec Wall Sit 30 Hanging Knee Raises B. 20 Air Squats 20 Wall Balls C.  30 KB Russian Twists 30 KB High Pulls D. 30 Sec Plank 30 Mountain Climbers E. 20 Step Touches 20 Tricep Dips F. 30 Walking Lunges 30 Deadball Slams G….

CF11118

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up Warm-up • 300 m Row 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead…