Daily Wod

Hi Reps Fitness – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for time of: 400m run 10 Overhead Squats, 40/30kg Metcon (Time) 5 Rounds for time of: 50 Double-unders 10 Power Snatch, 40/30kg 10 Toes to bar Metcon (Time) 4 Rounds for time of: 20 Air Squats 15 Handstand Push Ups 10 Squat Cleans, 80/50kg

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 400 m Run 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pec Stretch Right • 30 sec Pec Stretch w/ Band Left Weightlifting Bench Press (5…

Hi Reps Fitness – Functional View Public Whiteboard Friday Fun (No Measure) EMOM 4 Rounds 12/15 Burpees 15 DB Thrusters 30 Sit-ups 20 H/R Push-ups 12/15 Calories 30 Air Squats 25 Dead Ball Slams

Be the 1st to experience the NEW Hi Reps Fitness Centre. Join our new state of the art training facilities and get the best out of your fitness. The time is NOW! At Hi Reps Fitness you will be treated as more than just a number, we pride ourselves on knowing all our Hi Reppers (members) by the first name…

Hi Reps Fitness – Functional View Public Whiteboard Metcon (No Measure) 4min AMRAP A. 30 sec Wall Sit 30 Hanging Knee Raises B. 20 Air Squats 20 Wall Balls C.  30 KB Russian Twists 30 KB High Pulls D. 30 Sec Plank 30 Mountain Climbers E. 20 Step Touches 20 Tricep Dips F. 30 Walking Lunges 30 Deadball Slams G….