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Save $150 – No Joining Fee, No Access Card, No Lock in Contracts

Be the 1st to experience the NEW Hi Reps Fitness Centre. Join our new state of the art training facilities and get the best out of your fitness. The time is NOW! At Hi Reps Fitness you will be treated as more than just a number, we pride ourselves on knowing all our Hi Reppers (members) by the first name…

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Hi Reps Fitness – Functional View Public Whiteboard Metcon (No Measure) 4min AMRAP A. 30 sec Wall Sit 30 Hanging Knee Raises B. 20 Air Squats 20 Wall Balls C.  30 KB Russian Twists 30 KB High Pulls D. 30 Sec Plank 30 Mountain Climbers E. 20 Step Touches 20 Tricep Dips F. 30 Walking Lunges 30 Deadball Slams G….

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Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up Warm-up • 300 m Row 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead…

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Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 25 Calories 3 rounds: • 7 Jumping Jacks • 7 Mountain Climbers • 7 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Weightlifting Shoulder Press (5 @ 55%, 65% &…

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Hi Reps Fitness – MetCon Cardio Circuit – Look out! View Public Whiteboard Metcon Metcon (No Measure) 90 sec intervals: 30 sec transisation Ski Shuttle Run Row Burpee Box Jump (low box) Bike Sled Skipping Rest 2mins then repeat two more roundsAim is to push as hard as possible in your 90 sec window. All out on the floor. Work…