Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 10 m Bear Crawl • 10 Air Squats 3 rounds: • 30 sec Pec Stretch Right • 30 sec Pec Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Goblet Squat…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Every6 Mins (Time) Every 6 mins 7 Rounds Run 400m 20 KB Swings 15 Sit-ups 10 Box Jumps 5 Burpees

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 200 Single Unders 2 rounds: • 5 PVC Passthroughs • 5 Front-to-back Leg Swings /leg • 5 Side-to-side Leg Swings /leg • 5 PVC Good Mornings • 5 PVC Overhead Squats 2 rounds: • 10 DB Bench Press • 10 Bent-over DB Rows Weightlifting Bench Press…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Double Tabata 40:20 (No Measure) Bike Dead Ball Slams Ski Push-ups Row Jack Knives Burpees DB Thrusters

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 2 rounds: • 200 m Run • 10 Air Squats 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead Squats • 10 PVC Good Mornings Weightlifting Power Clean (E2MOM) 10 min E2MOM: • 3…