Daily Wod

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (Time) 800M RUN 38 Med Ball Cleans 38 Calories 38 Kettlebell Deadlifts (2 KBs) 600M SKI/ROW 38 E-H Push Ups 38 Tricep Dips 38 Pull Ups/Ring Rows 400M RUN 38 Walking Lunge 38 Clean & Jerk 38 KB Single Arm Push Press 200M SKI/RLW 38 Sit Ups 38 Clapping…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up Tabata Cardio machine of choice 2 rounds: • 10 Jumping Jacks • 10 Mountain Climbers • 10 PVC Passthroughs 2 rounds: • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog • 30 sec Pike Stretch • 30 sec Goblet Squat Hold • 30 sec…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard EMOM 140119 (No Measure) 1- 15 DB Thrusters 2- 15 KB Squats 3- 20 KB Swings 4- 20 Jack Knives 5- 20 H/R Push-ups 6- 20 Upright Row 7- 15/12 Calories 8- 15 Burpees

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up  300 m Row 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs 3 rounds • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Squat Hold • 30 sec Straddle Stretch Metcon Metcon…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Amrap (AMRAP – Reps) 12 min AMRAP 15 Calories 15 Dead Ball Slams 15 Leg Raises 15 Back Squats 15 KB Swings 15 Sit-ups 15 Burpees 15 Jack Knives 15 Box Jumps