Blogs

Blogs
2

OPEN DAY 27th Oct

FITNESS IS COMING TO ROUSE HILL – 27th OCTOBER 2018 HI REPS FITNESS IS HOSTING AN OPEN DAY TO CELEBRATE AND SHOWCASE OUR NEWLY RELOCATED GYM  (U9, 2 Resolution Pl, Rouse Hill), CLASS SCHEDULE, NEW MEMBERSHIP OPTIONS, THE HI REPS COACHES…. AND ALL THAT THE NEW HI REPS GYM HAS TO OFFER!! OUR FRIENDS AT NUTRITION WAREHOUSE WILL BE SUPPLYING…

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4 Summer Salad Recipes

Yay for warmer days! This means salad weather. We’ve collected 4 new summer salad recipes and we think they’d all make epic additions to your lunch table. What takes your fancy? HEALTHY SWEET POTATO SALAD RECIPE  Serves 4 Prep Time: 20 minutes           Cook Time: 40 minutes STUFF YOU NEED: 3 large sweet potatoes (we used purple!), peeled and cubed…

Mental Health

Ways to look after your mental health and wellbeing

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are some things you can try that may help to look after your mental health and wellbeing:…

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@hirepsfitness We don’t just train Strength & Conditioning

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions. We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.
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The fool proof equation for mastering anything

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions. We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.