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e-news Keep Kids Active in 2019!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…

Exercise according to age

We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is one…

Exercise according to age

We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…

HI REPS GYM RULES

These rules exist to protect the GYM EQUIPMENT, OTHER USERS and THOSE THAT WILL WORKOUT AFTER YOU. If you can not follow these rules: Please feel free to exercise elsewhere PUT WEIGHTS NEATLY AWAY WHEN DONE Dumbbells, plates, bars, benches, cable attachments, exercise balls etc DO NOT DROP OR SLAM WEIGHTS OR WEIGHT STACKS If you are not strong enough…