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Mental Health

Ways to look after your mental health and wellbeing

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are some things you can try that may help to look after your mental health and wellbeing:…

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@hirepsfitness We don’t just train Strength & Conditioning

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions. We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.
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The fool proof equation for mastering anything

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions. We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.
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The King of Exercises: Kettlebell Swings

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions. We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.