@hirepsfitness We don’t just train Strength & Conditioning

2018 has been our most successful year yet with our Active Kids/Teens program and we have already booked out both Monday & Wednesday sessions.

We would love to know if another day/class would be of interest to parents/kids. Our aim is to include a TUESDAY 430pm class, however we need enough interest to go ahead.

No we strategically program for our awesome members to get the best possible results – but not just to look good on the outside.

Our programs are designed in fact for physiological and mental health benefits also to prepare you for life and everyday activities.

Take these 15 legends – all different ages, shapes, sizes, careers and stages of life but training together. These guys where put through an ultimate test this morning. Running 5km’s as a team holding a rope which was not allowed to drop on the ground. Along the way they also completed 100 rope over shoulders and 100 squats.

This session was designed to do just that bring everyone together, communicate and reap the physical and mental satisfaction of completing this grueling session.

You can do anything if you put your mind to it.

#hireps #hirepsfitness #fitnesslivesshere #strength #conditioning
#physiological #mental #toughness #groupfitness #community#awesomemembers

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