The Ultimate Guide to Pull Up’s Pull up Program Instagram: @markyd_s.c
I’m sure you have asked yourself this question. What’s better about Hi Reps Fitness than the other 22 gyms in the Rouse Hill area? Experience: Well, We have Been established in the Health & Fitness industry for 12+ years, the longest-running gym in the area supporting the local Rouse Hill community and surrounding suburbs; Knowledge: Our Strength & Conditioning Staff are fully…
At Hi Reps Fitness est 2009, we have a lot of fitness options! From our signature Strength & Conditioning and Functional Fitness classes to our Athletic Development program, Kids Fitness Club and 24/7 personal gym program. These are all designed to work through various Anatomical positions and time domains to get you the best results. Alright, there’s a lot of…
One of the most occurring things, especially when you´re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier lifestyle you so long for is hitting that dreaded 2 steps forward 1 step back situation Like many others, may have kicked off your training with great enthusiasm and willpower, only…
Prep Time: 10 Min Cook Time: 20 Min Servings: 6 Calories: 226 Fat: 2g Carbohydrates: 32g Protein: 20g INGREDIENTS 2 bananas (240g) 1 egg 1/2 cup plain greek yoghurt (180g) 70ml unsweetened almond milk 2 teaspoons baking soda 1 dash salt 1 cup blueberries (150g) 2 teaspoons pure vanilla extract 1 cup vanilla protein powder (80g) 1 1/4 cups whole-wheat…