Hey there! I’m Bruno. I’m the team administration specialist. That means I’m in charge of the administrative and marketing side of HI REPS. Although I’m not nearly as well versed in fitness as the rest of the guys, I am passionate about exercising and nutrition. I can’t stand being in my comfort zone, hence it all started in 2017 when…

One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute for a good meal plan, and you should definitely learn the basics of training such as proper form and proper movements and nutrition before you decide to…

You want to be fit. You have a number of what you want to weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? Many complex reasons make weight loss a challenge, purposes that go deeper than simply calories-in versus calories-out. I’m…

  So you have just started your fitness journey, and one of the logical things to do is start eating a healthy diet… but what does that mean? There is so much information out there that it can be confusing reading about IIFYM (If it fits your macros, Low Carb, Counting calories). Rather than it be overwhelming, we have put…