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Exercises you can do with your kids

Exercise is essential in everyone’s daily routine. Therefore, when we are at home on a boring weekend, what better way to spend the day than going outside and getting some exercise? Better yet, bringing the children along too! This is a great way to get children moving and used to partake in physical activities, and we as adults also benefit…

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Low-sugar summer cacao pavlova

Staying in shape and having dessert is possible! This pavlova is ridden with yummy ingredients like cacao, cream, yoghurt, raspberries, blueberries & more. Let’s give this summer pav a shot! Stuff you need: ✔️ 3 egg whites ✔️ Pinch of cream of tartar ✔️ 55g (1/4 cup) caster sugar ✔️ 75g (1/3 cup) raw caster sugar ✔️ 1 tablespoon raw…

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Stressed lately? Regulating your cortisol levels

There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you? Cortisol is a hormone that acts as a neurotransmitter -chemical messengers in the nervous system – in your brain. It is known as the “stress hormone”. Our body produces it during intense or threatening situations to help…

Sugar-free, vegan & easy…are these mango & coconut balls

Willing to try something new? These mango & coconut nuts are, of course, not only super easy to make but super healthy!     What you need: ✔️ 125g dried mango ✔️ 50g (2/3 cup) shredded coconut ✔️ 50g (1/2 cup) rolled oats ✔️ 145g (1 cup) raw cashews ✔️ 60g (3/4 cup) desiccated coconut ✔️ 1 tablespoon finely grated lime…

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New Years’ Irresolutions

🎉 We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome journey together possible. I hope you had an amazing and happy Christmas 🎉 With the new year just around the…