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Easiest gluten and dairy-free muffins

Who doesn’t love muffins? 😋   These muffins are not only yummy but they’re high in protein, low on saturated fat and are super easy to make – and best of all, they’re gluten & dairy-free, which means anyone can eat them!   Let’s give it a try!     What you will need (12 muffins) Light olive oil, to…

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Why you shouldn’t sacrifice technique for weight

Maybe you have worked out in the past. Maybe you haven’t. But you have decided to turn your life around and sign up for a gym. You start full of ambition and willpower and start hitting those big weights, and…there’s your first slip. One of the most common mistakes when working out is weight overload. In other words, lifting more…

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Creamy & yummy potato salad

With hotter days just around the corner ☀️ what better way to cool down than with this awesome potato salad? Quick and easy, this salad is full of delicious ingredients: crispy chorizo, pickled cucumbers, onions, eggs, spinach leaves…you name it!   What you will need (6 servings) 1kg baby red royal potatoes, quartered 2 chorizo, thinly sliced diagonally 3/4 cup whole-egg…

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Battling limited eating habits in kids

Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods rather than approaching food with moderation. On the other hand, studies show that 1 in 4 kids in our country are overweight or obese, and a lot of them don’t get enough daily exercise….