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BLUEBERRY-BANANA PROTEIN MUFFIN

Prep Time: 10 Min Cook Time: 20 Min Servings: 6 Calories: 226 Fat: 2g Carbohydrates: 32g Protein: 20g INGREDIENTS 2 bananas (240g) 1 egg 1/2 cup plain greek yoghurt (180g) 70ml unsweetened almond milk 2 teaspoons baking soda 1 dash salt 1 cup blueberries (150g) 2 teaspoons pure vanilla extract 1 cup vanilla protein powder (80g) 1 1/4 cups whole-wheat…

Pre-Season Rugby Training

Preseason training allows you to build solid fitness foundations, improve your technical ability, and ultimately ensure optimum performance. After a break and body recharge following last season, your body will need to regain its fitness to ensure you’re ready for the season ahead, without slow starts and to prevent injuries and prepare your body for demanding games and competitions. Strength…

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Kids Fitness Club Top 25

Kids Fitness Club at Hi Reps Fitness has been running for over ten years, providing gym & fitness for ages eight years to 15-year-old children. This program has given many kids in the Rouse Hill and surrounding Hills areas the foundation of good movement & technique for gym style fitness. Laying a good foundation of the importance of health &…

The key here is discipline, not motivation.

You did it! You finally muster up the courage and motivation to sign up for a gym. Maybe you want to lose weight, get stronger or simply stay in good health by getting some regular exercise in your routine. Your first day at the gym is over – you feel good. You wake up the next day very sore, but…

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Autumn fruit salad with yoghurt

Impress your guests with this picture-perfect salad. Slice up juicy pears, crispy apples and tangy kiwifruit, and serve with creamy yoghurt. Sprinkle with ruby-coloured pomegranates for a spectacular autumn dish that is full of flavour! **Or enjoy as your breakfast through the week. What you need (4 servings) 4 kiwifruit 1 1/3 cups (375g) vanilla bean Greek-style yoghurt 2 Beurre Bosc pears,…