e-news Tips for Getting Back on Track

Did you overindulge? Have you taken a week or so off training & building the courage to get back into routine? Lost that motivation as its getting colder? It can be tough, and that 1st step is always a little daunting, sadly if we don’t pull ourselves up now that small speed bump turns into a mountain & there go…

Dealing with Anxiety & Panic Attacks

If you need to talk to someone, please reach out. Head to BEYOND BLUE 1300 224 636 Disclaimer: Infomation provided as a service to the public and is general information only. It should not be substituted for specific medical advice.   The logical reasons to exercise are for the feeling of being fit, weight loss, increased strength – the list…

Importance of Sleep & Exercise

Sleep and it’s important when it comes to being fit, healthy & living an active lifestyle. Question: How much sleep did you get last night? Me, I got 6 hours & 10 mins. According to experts on average adults should be getting 7-9 hours a night. Experts suggest: Ages 3-5 years – 10-13 hours a day Age 6-13 years –…

Factors that Affect Sports Performance

Hi Reps Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Training is offered throughout the year and focuses on the development of overall athleticism including the improvement of strength, power, speed and mindset. You have your supportive coach who knows…

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Best Exercise for Anxiety & Depression

The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…