The key here is discipline, not motivation.

You did it! You finally muster up the courage and motivation to sign up for a gym. Maybe you want to lose weight, get stronger or simply stay in good health by getting some regular exercise in your routine. Your first day at the gym is over – you feel good. You wake up the next day very sore, but…

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Autumn fruit salad with yoghurt

Impress your guests with this picture-perfect salad. Slice up juicy pears, crispy apples and tangy kiwifruit, and serve with creamy yoghurt. Sprinkle with ruby-coloured pomegranates for a spectacular autumn dish that is full of flavour! **Or enjoy as your breakfast through the week. What you need (4 servings) 4 kiwifruit 1 1/3 cups (375g) vanilla bean Greek-style yoghurt 2 Beurre Bosc pears,…

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Favourite green vegetables Salad

This tasty salad has all our favourite green vegetables perfect for Easter. What you need (6 servings) 1 small broccoli, cut into florets 100g sugar snap peas, trimmed 2/3 cup fresh peas or frozen peas 1/2 telegraph cucumber, cut into large cubes 1 avocado, diced 150g tub mixed salad sprout combo* 1/4 cup finely chopped flat-leaf parsley leaves 1/4 cup…

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How you can get time for yourself almost instantly!

Do you ever feel like you wake up, have a quick breakfast, and rush out the door? And then you spend the rest of the day in a hurry from one place to the other, only to finally crash in bed at night, barely took a shower, only to do it again the next day?  Making time for ourselves never…

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Super easy no-bake choc-raspberry slice

Suffering from sweet-tooth? We have a perfect and quick solution!   What you need (12 servings) 1 cup dates, pitted (180g / 12 Medjool dates) 1/4 cup boiling water 1/4 cup So Good Almond or Soy Milk 1 cup desiccated coconut pinch of sea salt 1 cup frozen raspberries, thawed 4 Weet-Bix wheat biscuits 50 grams 70% dark chocolate What…