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Is Lifting Weights Worth It

Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…

Meet the Team – Jonesy

Hi Everyone,  I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉  Hi Reps fitness started 10 years ago and I have been part of the group for nine years now.  I started as a client to lose weight and regain my health.  Doctors warned me that if I didn’t lose weight I would be putting…

FITNESS HOLIDAY CLINIC (6)

School Holiday Program

Hi Reps Fitness is hosting our 1st Active Kids School Holiday Program. On April 15th & 16th we will be hosting two afternoons for our local kids to come, learn about fitness, exercise – train & learn all things health & nutrition to lead an active lifestyle. Over these action-packed afternoons, children will have the opportunity to develop essential skills…

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Consistency Over Intensity

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…

pork mince zucchini capsicum stir fry Google Search

Dinner in under 20mins

Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare????? PORK STIR FRY INGREDIENTS: 500g Lean Pork Mince 250g Zucchini (cut into sticks) 250g Capsicum (cut into strips) 1 Bottle of Ayam Light Sweet Chilli Sauce METHOD: Heat up non-stick fry pan, add mince Once mince is cooked add zucchini & capsicum Add…