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Debunk the Fitness Myths!

One of the most irritating and widespread things in the fitness world is the amount of misleading or outright false information there is. When you are starting out, you not only need to deal with a gigantic load of information, but you end up without knowing it coming across factoids, things that are repeated so often they ultimately come to…

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Choosing a Fitness Program that is Right for You

Often, deciding on a group fitness program is a difficult task. We always make a cost-benefit analysis in our minds when choosing many things in life. In other words, this also means we’re inclined to selecting a product or service that gets us the most benefits for the lowest price possible. Eventually, however, it usually comes down to the following…

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Excuses! What’s Holding You Back

  I don’t have time or money for a healthy lifestyle;  keeping up with a diet is frustrating, and healthy foods don’t taste good;  I am too old now; it’s too late for me to change anything; I lack motivation and give up easily;  is eating well and exercising even worth it?   If any of this rings a bell…

It’s time to get your day back

Getting the most out of your day can be a daunting task in our time. Our fast-paced modern lives mean we’re often on a tight schedule in a race against the clock. The responsibilities are numerous and frequently seem never-ending: work, family life, retaining decent eating habits, getting enough exercise, bills to pay, commuting everywhere…finding the right balance between our…

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Get Your Kids Active

  Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not getting enough exercise can be extremely prejudicial to your kid´s health and well-being, especially in the long run. This is no overstatement. The numbers don´t…