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The uncomfortable truth about bad posture

Your body is used to it, but that doesn’t mean it is a good thing. You know it, you have been told many times. You should stand up straight with your head up, your shoulders back and your feet firmly planted shoulder-width apart. Unfortunately, having bad posture is as common as getting up in the morning and going to sleep…

Chicken Diane

Creamy and Delicious Chicken Diane

You won’t believe how amazing this delicious recipe turns out.   What you need (4 servings) 3 small chicken breast fillets 2 teaspoons extra virgin olive oil 40g butter 2 eschalots, sliced 2 garlic cloves, crushed 1/2 cup brandy 3 teaspoons dijon mustard 2 tablespoons Worcestershire sauce 3/4 cup light thickened cream for cooking 1 tablespoon chopped fresh chives 1…

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Be in control! Curbing your appetite

Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant. Ok, little lie. He wasn’t referring to Australia but America, but he wouldn’t have been wrong if he had. In fact, I’m sure most of us think his reasoning applies not…

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Healthy pumpkin and carrot rice ball salad

Cool down on these hot summer days with this deliciously healthy salad 🥗   What you need (4 servings) 500g Coles diced pumpkin 1 large carrot, grated 1/3 cup sultanas 250g packet microwave brown and quinoa rice mix 1/4 cup finely chopped fresh chives 1/2 teaspoon garam masala 80g low-fat fetta, crumbled 1 tablespoon sesame seeds Olive oil cooking spray…

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Habits over Goals

Both habits & goals require different actions from us. We want to get fit GOAL – I decide I want to be fit in six months HABIT – I commit to 30 minutes of exercise daily See the difference? PROBLEMS WITH GOALS They Have an Endpoint Once achieving a goal, people revert to their previous state. Example: a person trains…