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e-news Keep Kids Active in 2019!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…

Christmas & New Year Class Hours 18/19

Hi Reps Fitness will be operating at reduced hours during the Christmas and New Year period of 24 December 2017 to 18 January 2019. Our operating hours during this period will be (below), we will be closed (non-staffed) between 9am-3pm throughout this period & closed on 25-26 December 2018 and 1 January 2019. Members can utilise any of the below…

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project YOU – Nutrition Camp 2019

The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat,  how…

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Spiced Carrot Cake with Ricotta Icing

This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances.  Serves 10 Prep Time: 15 minutes           Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…