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BBQ lamb with zucchini and eggplant salad

Christmas just a few days away, what to make? What about…an awesome barbecue! ♨️☀️     This lamb BBQ goes perfect with a salad.   Plus, you can make your own harissa yoghurt to go with it 🍖🥗         What you need (6 servings) 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic 1 tsp fennel…

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Tips to stay fit over the holidays

Ah…the holidays. That time of the year most -all? – of us look forward to. Our modern life is rife with so many responsibilities we seem to get caught up in a fast-paced never-ending race against the clock. Work, family life, you name it. It´s hard to find a balance in our busy schedule, and that’s exactly why we shouldn’t…

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No guilt: Foods you can overeat

If a genie were to grant us three wishes, we’d do well to pick one as being able to eat how much we want of anything without a change in our physical and mental wellbeing. Unfortunately, overindulging in food has consequences in our real world. But let’s be honest, sometimes we just want to have too much of something. Temptations…

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Easiest gluten and dairy-free muffins

Who doesn’t love muffins? 😋   These muffins are not only yummy but they’re high in protein, low on saturated fat and are super easy to make – and best of all, they’re gluten & dairy-free, which means anyone can eat them!   Let’s give it a try!     What you will need (12 muffins) Light olive oil, to…