OPEN DAY 27th Oct

FITNESS IS COMING TO ROUSE HILL – 27th OCTOBER 2018

HI REPS FITNESS IS HOSTING AN OPEN DAY TO CELEBRATE AND SHOWCASE OUR NEWLY RELOCATED GYM  (U9, 2 Resolution Pl, Rouse Hill), CLASS SCHEDULE, NEW MEMBERSHIP OPTIONS, THE HI REPS COACHES…. AND ALL THAT THE NEW HI REPS GYM HAS TO OFFER!!

OUR FRIENDS AT NUTRITION WAREHOUSE WILL BE SUPPLYING SAMPLES AND TREATS ON THE DAY.

WE WILL ALSO HAVE A FREE BBQ COOKING THROUGHOUT THE DAY

PLEASE COME ALONG BRING A MATE, HAVE A CRACK AT AN EVENT AND CHECK OUT HI REPS FITNESS.

FOUNDATION MEMBERSHIPS AVAILABLE – Sign up on day and pay NO JOINING FEE

WHAT’S ON:
9:30am – Doors open
10:30am – Weightlifting Workshop – Clean
11:15am – Pull Up Competition
12:00pm – Weightlifting Workshop – Snatch
12:45pm – Assault Bike Competition
1:30pm – Event closed

Throughout the day, be sure to join a walkthrough of the new facilities, chat with a coach about our training methods, what classes we offer & our foundation membership offers.

WEIGHTLIFTING WORKSHOP
Mark is our head Strength & Conditioning coach and Weightlifting is his bread & butter. He will be taking 2 x 20-minute Weightlifting fundamentals workshops. Free of charge and open to all. This will include;

Correct setup
Clean / Snatch variants
Programming of movement

10:30am – 10:50am – Session 1 – Clean
12:00pm – 12:20pm – Session 2 – Snatch

11:15am (30mins) MAX PULL UPS COMPETITION
This will be a maximum number of STRICT pull-ups without letting go of the bar. Don’t try and cheat these form gurus! There will be a prize for the highest scoring MALE & FEMALE. This event is open to all and on a first come first served basis.

12:45pm (30mins) MAX 60 SECOND ASSAULT BIKE CHALLENGE
HI REPS COACHES will be pushing the competitors into a very dark place and hopefully out of the other side on this event. It is a 60 second all-out effort on the Assault Airbike for maximum calories. There will be a prize for the highest scoring male and female. This event is open to all and on a first come first served basis.

We can’t wait to see you there,

Hi Reps Coaches – Mark, Stef & Glenn

 

 

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