LIVE CHAT – How Exercise can assist with Anxiety.
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Disclaimer: Infomation provided as a service to the public and is general information only. It should not be substituted for specific medical advice.
Some of the benefits of Exercise:
– Exercise is a proactive way to release pent-up tension & reduce feelings of fear & worry
– Regular exercise can ease symptoms & alleviate common issues brought on by nervousness
– Using exercise can help reduce tightness & tension held in your body
– Regular exercise can produce endorphins – the body natural mood-enhancers that fight off pain, stress & bonus they make you feel better & happier
-Studies have shown exercise can decrease a persons sensitivity to the body reaction to anxiety as well as decrease intensity & frequency of panic attacks