AMRAPS AMRAPS AMRAPS

Hi Reps Fitness – FIT 4 ALL

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP (2mins Rest)

a) 30 Air Squats

5 Burpees

30 Jump Lunges

5 Burpees

b) 10 Calories

10 Plated Sit Ups

10 G2OH

c) 200m Run

20 Ring Rows

20 E-H Push Ups

d) 10 DB Thrusters

10 Renegade Rows w/Push Ups

10 DB Leg Raises

e) 30 KB Swings

5 Burpees

30 Clean & Jerks

5 Burpees

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.

SPECIAL OFFER


X
CLAIM OFFER