Day Five of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill
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Stefanie Dugandzich
Day Four of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill/ Friday Fat burner…Complete the following movements at 75% effort for 30 minutes- this works by putting tension across the muscle fibres and strengthening the midline.
Day two of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page (https://www.facebook.com/groups/FitnessRouseHill/) The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus.
To our dearest Hi Reps FitFam, Today is day one of our at-home series workouts, absolutely FREE of charge. These workouts are created to help you stay in shape and get fit, blow of some steam and keep your Mental health in check, so put on some beats, and make it the best hour of your day. Stay safe, relax…
Fit4All – Monday 24.02.20