strength

Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life…

consistancy-is-key

Lets talk about… CONSISTENCY

I want to chat with you about one of the most critical components with your fitness goals (and in most if not all aspects of your life): CONSISTENCY. It’s something that we often forget to include amongst our motivation, our training ability or even our nutrition when trying to reach our goals. It doesn’t matter what you are doing or…

JUNE-RECIPE-HEALTHY-PORK-STIR-FRY

JUNE RECIPE – HEALTHY PORK STIR FRY

Seriously this easy healthy pork stir fry recipe is so bloody good. It’s the ultimate weekday dinner recipe. Easy to create & will have you spending less time in the kitchen and more time doing the things you love – training/eating 🙂 Serves 5 STUFF YOU NEED • 500 g extra lean pork mince • 2 red capsicum sliced • 3…

enjoying-everyday-life

Making the most of your time

Trust me. I understand busy schedules. In fact, many of the members here at Hi Reps Fitness joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why I’ve put together this list of ways you can make your time at Hi Reps, Rouse Hill as productive…