MAY RECIPE – Shepherd’s Pie

Winter is officially here, so it’s the perfect time to share this super easy, healthy pie recipe that the whole family can enjoy. And we can confirm it is yummy & easy as. Makes 6-8 serves STUFF YOU NEED 1 x Brown Onion (finely diced) 2 x Carrot (grated) 2 x Zucchini (grated) 1-2 tsp x dried herbs 1 tsp…

What is Keeping you from Starting?

What is Keeping you from Starting?

What is keeping you from starting? Work got you busy? Driving the kids everywhere? Wanting to get your kitchen all stocked up with exactly what you will need? – Look, while all of that may seem ok, here’s the problem. You are looking for the perfect scenario. When life is calm, you are rested and organised, and you have nothing…


APRIL RECIPE – Vegetable Fritters

These easy gluten-free vegetable fritters are the perfect recipe for your next weekend breakfast. Actually, we think fritters make the ideal breakfast, lunch, dinner and snacks! Plus this recipe is super easy. They’re gluten free, grain free but they stay together perfectly! STUFF YOU NEED 3 eggs whisked 2 carrots grated 1 broccoli head grated 1 zucchini grated 1 cup…


Prevent injury from sport and exercise

If you’re looking for a way to save time, money, eat healthier and squeeze workouts, meal times and cooking into an already busy schedule, let meal prep come to your rescue. Spending a few extra minutes in advance of the week to prep meals for the week saves you time, money and sanity while helping you eat healthier, too. Sign you up? We knew you’d be down!

MARCH RECIPE – Healthy Egg Bake

We admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean we should settle for a…