I want to chat with you about one of the most critical components with your fitness goals (and in most if not all aspects of your life): CONSISTENCY. It’s something that we often forget to include amongst our motivation, our training ability or even our nutrition when trying to reach our goals. It doesn’t matter what you are doing or…
Seriously this easy healthy pork stir fry recipe is so bloody good. It’s the ultimate weekday dinner recipe. Easy to create & will have you spending less time in the kitchen and more time doing the things you love – training/eating 🙂 Serves 5 STUFF YOU NEED • 500 g extra lean pork mince • 2 red capsicum sliced • 3…
Trust me. I understand busy schedules. In fact, many of the members here at Hi Reps Fitness joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why I’ve put together this list of ways you can make your time at Hi Reps, Rouse Hill as productive…
Winter is officially here, so it’s the perfect time to share this super easy, healthy pie recipe that the whole family can enjoy. And we can confirm it is yummy & easy as. Makes 6-8 serves STUFF YOU NEED 1 x Brown Onion (finely diced) 2 x Carrot (grated) 2 x Zucchini (grated) 1-2 tsp x dried herbs 1 tsp…
What is keeping you from starting? Work got you busy? Driving the kids everywhere? Wanting to get your kitchen all stocked up with exactly what you will need? – Look, while all of that may seem ok, here’s the problem. You are looking for the perfect scenario. When life is calm, you are rested and organised, and you have nothing…
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