WEEK TWO – DAY ONE of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/
Daily Wod
Day Five of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill
Day Four of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill/ Friday Fat burner…Complete the following movements at 75% effort for 30 minutes- this works by putting tension across the muscle fibres and strengthening the midline.
Day Three of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill/ Please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will enable you to maintain the appropriate intensity and stimulus.
Day two of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page (https://www.facebook.com/groups/FitnessRouseHill/) The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus.