Daily Wod

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Metcon (Time) For time: 10 thrusters 60/40kg 10 burpee Pull ups 10 thrusters 60/40kg 10 burpee Chest to bar pull-ups 10 thrusters 60/40kg 10 burpee muscle-ups 10 thrusters 60/40kg Metcon (Time) 3 rounds: 14 hspu 7 Power Cleans @80% Metcon (Time) 2 rounds: 200m Run 75 double-unders 25…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 10 cal Air Bike • 10 cal Ski Erg 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 3 rounds: • 5 Push-ups • 5 Ring Dips • 5 Handstand Push-ups Weightlifting Bench Press (+ Strict Pull Up) • 3…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (Time) 800m Run 40 Burpees 40 DB Strict Press 40 Ring Rows 800m Run 40 Sit ups 40 Jumping Lunges 40 Push ups 800m Run 40 DB Snatches 40 OH DB Lunge 40 Wallballs

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KB Swings Air Squats DB C&J HR Push Ups Crunches Feet Elev Calories

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10min AMRAP A. 250m Row 25 G2OH 25 Push Ups 25 Leg Raises B. 200m Ski 20 KB Swings 20 EH Push Ups 20 Goblet Squats C. 15 Cal Bike 15 DB Thrusters 15 Box Jumps 15 DB Push Press D. 10 Deadball Lunges…