Daily Wod

Fit4Life – Friday 29.11.19

Fit4Life – Thursday 28.11.19

Fit4All – Thursday 28.11.19

Fit4Life – Wednesday 27.11.19 This is our deload. You’ll note that we’ve switched the bulk of the work to EMOM style which should feel very good compared to before you started these hypertrophy cycles.

Fit4All – Wednesday 27.11.19