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LIVE CHAT – How Exercise can assist with Anxiety. If you need to talk to someone, please reach out. Head to BEYOND BLUE 1300 224 636 Disclaimer: Infomation provided as a service to the public and is general information only. It should not be substituted for specific medical advice. Some of the benefits of Exercise: – Exercise is a proactive…

ARE YOU AN ATHLETE COMPETING AT OR ASPIRING TO REPRESENT THE STATE, NATIONAL, INTERNATIONAL, PROFESSIONAL COMPETITION? Raise your game or take your team to the next level. Our Athlete performance training programs provide individualised training based on personal goals and sport-specific demands.

Since starting our Project YOU nutrition program Jo has lost 17kgs and continues to transform her life.

Matt was sick of sitting on his bum, not being active. He now trains 3-5 times a week. Training and being active has been great for Matt’s mental health. Matt had a neck injury and was told he wouldn’t be able to be active/workout but with the guidence of the Hi Reps coaches and modifying exercises Matt is able to…