Blogs

If a genie were to grant us three wishes, we’d do well to pick one as being able to eat how much we want of anything without a change in our physical and mental wellbeing. Unfortunately, overindulging in food has consequences in our real world. But let’s be honest, sometimes we just want to have too much of something. Temptations…

You did it! You finally muster up the courage and motivation to sign up for a gym. Maybe you want to lose weight, get stronger or simply stay in good health by getting some regular exercise in your routine. Your first day at the gym is over – you feel good. You wake up the next day very sore, but…

Maybe you have worked out in the past. Maybe you haven’t. But you have decided to turn your life around and sign up for a gym. You start full of ambition and willpower and start hitting those big weights, and…there’s your first slip. One of the most common mistakes when working out is weight overload. In other words, lifting more…