Daily Wod

Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell (No Measure) Power Clean x 3 Hang Power Clean x 3 6 Rounds Deadlift, Clean Pull, Squat Clean 6 Rounds Front Squats 4×4 Split Jerk 4×2

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Kettle Bell Crazy (AMRAP – Rounds and Reps) 40 Min AMRAP Run 400m 30 KB Deadlifts 30 Sit-ups 30 KB Swings 30 Jack Knives 30 KB Goblet Squats 30 Leg Raises 30 KB C&J Row 400m

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 200 Single Unders 3 rounds: • 10 Mountain Climbers • 10 Jumping Air Squats 3 rounds: • 30 sec Side Lunge Stretch Right • 30 sec Side Lunge Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Weightlifting Back Squat (Week…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) 4 min work 1 min rest 20 Cal Bike 10 Box Jumps 10 Squats 20 Cal Row 10 Push Ups 10 Mountain Climbers 20 Cal Ski 10 Hollow Rocks 10 Sit Ups 20 Skips 10 Lunges 10 Burpees 20 Cal Bike 10 Prisoner Step Ups 10 Squat…

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Pull-ups, 50 Burpee 50 Box Jumps 24/20″ Metcon (Time) For Time: 40 Front Squats 60/40kg 40 Calories, Assault Bike 40 Ab Mat Sit Ups Metcon (Time) For time: 30 Hang Power Cleans 60/40kg 30 Front Rack Lunge 60/40kg 30 Meter Handstand walk