The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…

Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…