It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one, two, three or more years before stopping. Maybe it’s been six months, six years, a decade or more since you last worked out. Regardless of the time-lapse, getting…
Greek Yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt’s distinctive sour taste. It has numerous health benefits such as protein, calcium and potassium nutrients, as well as vitamin B12 – necessary for energy and healthy brain function – and works awesome as a…
🌱 Explore – Dream – Discover 🌱 Come down meet our Hi Reps family at our OPEN DAY Saturday 26th October and try out our FREE classes at 07:00 & 08:00am 🌞 All welcome to share in the celebrations and take advantage of a FREE morning of Fitness. âž•Â FOUNDATION MEMBERSHIP SPECIALS on the day with awesome freebies from our Nutrition Warehouse friends Don’t miss out! 💪…
Everyone knows there are multiple benefits to getting exercise and staying physically active, regardless of age. A sedentary lifestyle carries numerous long term physical mental health risks such as obesity, heart and other types of cardiovascular diseases. It also poses mental adversities. For example, people who don’t get any exercise are at risk of developing depression symptoms. Unfortunately, research from…
Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body. Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also…
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